Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
In this class, attendees will learn fall prevention and balance strategies from a certified Fall Prevention Physical Therapist. This includes the most common causes of falls, why movement is essential, and how the vestibular system in your inner ear is critical to balance yet rarely addressed in treatment. Attendees will also identify their balance deficits […]
This event has been rescheduled for September, please sign-up here! Do you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker, licensed acupuncturist, to learn acupressure points for relieving low back pain. In this class, you’ll gain an understanding of what acupressure is and how to use […]
Each season brings forward unique flavors that we can harness and bottle for enjoying as a healthful, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon, Cardamom and Fennel Leaf, […]
“Detox” is a word frequently used in the world of wellness. But what does it actually mean? How do we support our bodies natural ability of detoxification? You may be surprised to learn there is more to it than a green juice! Join us for a lecture that dives into the biochemistry of our bodies […]
Join us as we learn about the care, harvest, and benefits of hemp from medicinal to industrial with Maryland grower, Dawn Gordon. Dawn Gordon is the CEO of Fingerboard Farm, located in Ijamsville MD. She owns the up-and-coming e-commerce site Fingerboardfarm.market and is the Proprietor of Fingerboard Country Inn. Dawn has over 35 years of […]
This is an All-Star workshop that combines creating successful growing beds while cycling water and wood trimmings! In this workshop you will learn about creating raised beds as swales on contour with an extra focus on hügelkultur. Also covered is how to plant fruitful choices and lots of practical permaculture. We will be shaping swales […]
Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests, mushrooms, swale gardens, living willow structures, hügelkultur beds, herb spirals, kiwi arbors, pawpaw groves... and a circular strawbale home. Tastings included. Lead by author and edible landscape designer Michael […]
Each season brings unique flavors that we can harness and bottle for enjoying as a healthful, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon, Cardamom and Fennel Leaf, Peach […]
Join us as Judy Goffi teaches us quick, delicious, and nutritious recipes to add flavor and nutrition to any meal. We will make a sauce, dressing, and marinade to taste in this cook-along. Recipes and nutritional info will be provided ahead of the class so you can cook "alongside" Judy or go at it alone […]
From Sarah: "Take a break from eating cereal for dinner and come make some of my favorite nutritious, summer-inspired (and minimal cooking required) recipes with me instead! We'll make Watermelon Gazpacho, Broccoli Ramen Slaw, and Berry Chia Cheesecake Cups. You'll be cooking in the comfort of your own kitchen, and afterwards you can save all […]
Summer's not over yet! Let's keep the grill vibes going! Enjoy trying some new grilling recipes that will take you through Fall and learn strategies for meal prepping with Sarah Kurtanich, an experienced home cook and health coach. Together we’ll make: Sweet & Smoky Chicken/Chickpea Burgers Grilled corn, sweet potatoes, and Brussels sprouts Grilled pears […]
Join us as we learn from Andrea and Amy about how birth works when undisturbed and why this matters. Attendees will be able to make informed choices about where, how, and with whom they want to share their birth experience. We will look at and discuss the labor blueprint, hormones of labor and how to […]
The selection of the homeopathic remedy for either acute or chronic conditions is based on the individuality of the person and their unique symptoms. It requires knowledge of case taking as well as knowledge of the homeopathic materia medica. Homeopathic practitioners use minute amounts of natural substances (homeopathic remedies) to stimulate the body’s innate healing […]
Cooperative Conversations is a discussion group and book club that offers a chance to explore important, nuanced, and complex concepts related to diversity, equity, and inclusion (DEI) work. As a co-op we know, we are “stronger together!” Our first meeting is on Wednesday, November 18th. We will discuss the book So You Want to Talk […]
We hope you can join us to learn how to create a beautiful and seasonally-themed charcuterie board to help you and yours celebrate this holiday season. In this workshop, Sarah Kurtanich, experienced food guide and health coach will share her tips, tricks and ideas for creating the perfect board for your unique celebration. In this […]
If you're one of those people who loves making a meal out of appetizers (think tapas, mezze platters, etc.) this workshop is for you. In this workshop, Sarah Kurtanich, experienced food guide and health coach will help you plan and create a photo-worthy grazing board that's sure to get you in a festive mood. In […]
Let's cozy up our hearts and homes and have a pizza night! Join Sarah Kurtanich, Integrative Nutrition Health Coach and experienced home cook, for a workshop on making pizza at home. She'll share her go-to dough recipe, seasonal topping combinations, and a few cooking methods to try. This is a cook-along workshop so by the […]
Join us virtually for an exploration of preventative joint maintenance and relieving joint discomfort through an anti-inflammatory lifestyle that focuses on nutrition, activity, and specific supplements. Attendees will automatically be entered to win an Emerald Labs joint health gift basket! Key class topics include: Discuss cause of Joint pain and inflammation Nutritional Support Dietary Support […]
Maintaining your mental health during a global pandemic can feel like a full time job! Join us as we learn about holistic approaches to mental health that focus on nutrition, supplements, and self care. This class is held online. You will receive your Zoom link the day before the class via the email you included […]
We hope you can join us virtually for our first Wellness Wednesday with Moving Us Forward Inc! RSVP below to receive your Zoom link! April is national gardening and Earth month! In this session we will be rooting for connection and exploring: Co-op Earth Month Events here. Lots of great volunteer opportunities and classes! Benefits […]
Each season brings unique flavors that we can harness and bottle for enjoying as a healthful, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon, Cardamom and Fennel Leaf, Peach […]
SOUL Street has partnered up with Common Market Co-op to host a monthly Black-Owned Farmers Market - kicking off on June 16th! There will be produce, grains, herbs and flowers from local Black Farmers as well as body products, jewelry, and other Black-Owned goods. The event will be every third Wednesday of each month, June-September. […]
We no longer live in a time where we can easily be totally self-sufficient, but we can be "practically" self-sufficient and sustainable. In this session we will learn the ins and outs of preserving herbs which will help prepare you to "practically" store herbs from any size herb garden or homestead! This class will be […]
Come celebrate local goodness with us at both store locations! There will be over 30 local vendors, live music, free samples, great deals, and much, much more! RSVP below for a Route 85 or 7th street store tour! We look forward to seeing you there!
We no longer live in a time where we can easily be totally self-sufficient, but we can be "practically" self-sufficient and sustainable. In this session we will learn the ins and outs of water bath canning which will help prepare you to "practically" preserve food from any size garden or homestead! This class will be […]
Come join us in the 7th Street Community Room as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home […]
In this session we will discuss: Beneficial coping skills (positive self-talk, mindful scheduling, calming mental chatter, relaxation techniques, joyful movement) Fostering connection and “belonging” Benefits of movement and nature Food to fuel success There will be plenty of time for questions and answers! Please RSVP below for this free event to receive your Zoom link.
One year ago we were planning the ribbon-cutting ceremony for our second Common Market Co-op store on 7th street! Come celebrate our incredible team members, owners, customers, Board of Directors, community partners, and investors! Without you this wouldn't have been possible! Join us for cake from 11am-1pm and 4pm-6pm along with music, demos, community partners, […]
We hope you can join us for a fall tour of the Frederick News-Post Community garden, composed of 100 vegetable plots leased by 80 families containing both annual and perennial vegetables, and 35 plots dedicated to producing produce for the Frederick Food Security Network. We will also get to explore a 3,000 square foot pollinator […]
In this Wellness Wednesday session we will discuss: Feeding mind, body, spirit at the Co-op Meal planning and prepping from 1-many! Cooking tips and tricks for kids Budgeting at the Co-op Benefits of Ownership Ways to engage with your Co-op Feeding your pet at the Common Market! RSVP to receive your Zoom link!
Shop local this holiday season! Join us and some of our local Community Partners who will be in the store selling their gift cards and wares. Support our local economy while shopping for unique gifts!
Shop local this holiday season! Join us and some of our Community Partners who will be in the store selling their gift cards and wares. Support our local economy while shopping for unique gifts!
In this class we will explore: How to advocate for yourself or a family member in a medical setting (questions to ask, resources, etc.) Potential benefits of small lifestyle changes (movement, food, connection, mindfulness, rest) Healthy lifestyle choices as preventative “medicine” Resources for different specialty diets This class will be held online. Please RSVP below […]
We hope you can join us as we explore how to make non-alcoholic drinks with a medicinal twist! We’ll talk about the medicinal functions of herbs as we walk through some fun and tasty drinks everyone will enjoy! Whether you're interested in non-alcoholic drinks for "dry January," you're sober curious, or are living "happy, joyous, […]
Menstruation shouldn't feel like a mystery! A menstruator's reproductive health is closely tied to the state of their general health and to the delicate interplay of hormones that create all of changes that occur during the menstrual cycle. In this hour-long workshop, you'll get an informative overview of the complete hormonal cycle, the specific hormones at work and […]
Many of us are personally concerned about climate change. And many of us invest for retirement. Investment companies want you to believe that your retirement accounts are making a difference on the climate change front, but are they really? The answer is a resounding "maybe" - IF you know what to look for. Join us […]
So! You've decided you'll become a beekeeper, or you want a better understanding of honey bees! Natural Beekeeping 101 will afford attendees a sufficient grasp of the basic tenets of beekeeping. All ages welcome. We hope you can join us as we learn about honey bee biology, honey bee gear, honey bee management, care, and […]
In honor of Black History Month we want to celebrate some of the Black Owned Businesses that keep our community strong! We hope you can join us between 4 and 7pm to celebrate these great chefs, makers, and bakers!!
We hope you can join us as we celebrate and explore the creative talents of Common Market employees! Art and handmade items will be available for sale. Light snacks will be available as people peruse. This is a great way to support local artisans and get to know the folks you love to see at […]
Paint Your Pet’s Portrait events are a great way to hang out with friends and unleash your creativity. If you haven't painted before- never fear! Founding artist of Wagging Tail Studios, Sherry Kendall, and founding artist of Wet Nose Greetings, Natalie Kendall, will lead us through this creative, hands-on experience! After registering for class below, […]
We hope you can join us as we take an introductory look at raising chickens in your backyard! We will explore the basics of chicken care and the materials needed to raise and maintain chickens. Bring any questions you may have! This class is part of a series led by Don Ludke that is designed […]
Paint Your Pet’s Portrait events are a great way to hang out with friends and unleash your creativity. If you haven’t painted before- never fear! Founding artist of Wagging Tail Studios, Sherry Kendall, and founding artist of Wet Nose Greetings, Natalie Kendall, will lead us through this creative, hands-on experience! After registering for class below, […]
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price below. Everyone is welcome! Through learning the 4 […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid […]
We hope you can join us for this session of Envision Frederick County's Envision Essentials! During this session we will discuss Food Equity Recommendations of the Climate Emergency Mobilization Working Group (Mobilize Frederick) and enjoy speakers on food insecurity, food waste recovery and collection in Frederick County schools, Green Schools and urban gardens and schools. […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
Join us for the Common Market's and Resthaven's first Death Cafe partnership! A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session. At a Death Cafe people, often strangers, gather to eat cake, drink tea and […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Classes will take place on 6 consecutive Tuesdays from 5/10- 6/14. Everyone is welcome! Through learning the 4 basic movements that comprise "Grasp […]
Are you concerned about the climate crisis but wonder how YOU can make an impact? Then it's time to get plugged in! Join Mobilize Frederick and the Chesapeake Climate Action Network for a presentation on why electrifying our homes is good for our health, our wallets and the planet. We'll discuss why it's critical that […]
We hope to see you at the Co-op Hiring Mixer from 1 - 4PM at our Route 85 store. Our hiring team will be conducting on-the-spot interviews to fill various positions. No need to RSVP - just bring your resumé and availability! We are stronger together!
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid […]
Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm, St. Johns Wort, Passionflower, Motherwort, Yarrow, and Hops. This experience is perfect for anyone with an interest in practical gardening or herbalism. Ashley Hoffman was born and raised in Frederick County […]
In this class, you'll learn the ins and outs of your menstrual cycle. You'll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You'll also learn the difference between the male and female cycle along […]
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid […]
In this class, you'll learn how to support your hormones by improving the rate of your metabolism! You'll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You'll actively participate in a metabolic marker demonstration and how to safely […]
In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the […]
We hope you can join us as we learn the ins and outs of water bath canning. In this session we'll get a run down of the art of canning and watch/assist with the canning of some berry jam- now that's fresh! This class will help prepare you to “practically” preserve food from any size […]
Seeking homeostasis? We will talk about herbs that support the endocrine system. Tour the Garden and enjoy tea tasting with Ashley and learn about the plants that are ripe for harvest. From the ferny plant that made Absinthe to the root that made the first marshmallow to the flower that stops bleeding – we’ll tour […]
We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option. This is a donation based class with a suggested donation of $10-$15. About Your Teacher Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for […]
Join Paw Paw afficionado and author Michael Judd during prime paw paw harvest season for an evening of all things paw paw. Sample different quality paw paw cultivars, enjoy homemade paw paw ice cream, virgin paw paw pina coladas (vegan) all in the comfort of the Judd's circular strawbale home, and tour the paw paw […]
We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman. In this class we will explore some culinary Healers: Sage, Thyme, Oregano, Rosemary, Mint. They don’t just make our food taste good, they are some of our most powerful herbal allies! Ashley Hoffman was […]
We hope you can join us for this introduction to Ayurvedic Medicine with Dr. Beech! In this class we will learn about the basics of ayurvedic nutrition (how to use food as medicine), general information about herbal remedies (when to use and when not to use), and useful tips to keep ourselves connected to Nature's […]
Another Build Your Own Bouquet Workshop is scheduled for 12/14! We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes! In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. Flowers […]
We hope you can join us as we learn how to create delicious, hearty vegan meals for the holidays alongside Erika Brown. Erika will demonstrate how to prepare a delicious vegan roast prepared with seasonal ingredients as well as side dishes that will satisfy everyone! Come hungry because when she is done demonstrating how to […]
This event has been rescheduled for winter! Please check our events calendar soon for more information! We hope you can join us for the Neighborhood Sun workshop “Building stronger Communities through Community Solar” where we will discuss climate change science, impacts, solutions and empower participants to take action at home and in their communities. Participants […]
We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes! In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. Flowers By Alexes LLC is a locally-owned flower shop with floral […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
We hope you can join us as Jaimee shows us how to support our immune systems during the colder months with food and supplements. We’ll learn the basics of the immune system function, nutrients that support the immune system, things that weaken the immune system and make us more susceptible to illness, and how to […]
We hope you can join us for Neighborhood Sun's workshop “Building stronger Communities through Community Solar” where we will discuss climate change science, impacts, solutions and empower participants to take action at home and in their communities. Participants will leave with ideas, resources, and contacts to take action and to further educate others. Neighborhood Sun believes […]
Interested in learning about herbs, but not sure where to start? Join us on the green path as we dive into the magical world of plant medicine. Together we'll explore the background of herbalism, medicine making, and an herbalist's top 15 easy herbs everyone should know and use in their herbal medicine cabinet. This 2 […]