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Demystify the Menstrual Cycle and Support Your Health [Online; Recorded]
January 22 @ 10:30 am - 11:30 am$10.00
Menstruation shouldn’t feel like a mystery! A menstruator’s reproductive health is closely tied to the state of their general health and to the delicate interplay of hormones that create all of changes that occur during the menstrual cycle. In this hour-long workshop, you’ll get an informative overview of the complete hormonal cycle, the specific hormones at work and what your menstrual cycle can tell you about your health. You’ll also learn some practical ways to help keep your hormones happy and running smoothly. Get ready to understand your health from a new and empowering perspective.
Students will receive a Zoom link via email. This class will be recorded and sent to those who sign-up so they can watch it again, or later!
Led by Sarah Kurtanich, Integrated Nutrition Health Coach & Fertility Awareness Method Educator.