Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
Do you love chocolate? We're here to help you take your chocolate enjoyment, knowledge, and skills to the next level. This class will cover a hands-on chocolate making experience, in addition to a relaxing cup of calming hot cacao with a twist. Each participant will leave with a gift of hand-made chocolates and personalized tea […]
This class is sold out! Sign up for our next upcoming Sauerkraut class here. You've asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw, probiotic sauerkraut, step-by-step. Participants will learn about the basic history and benefits of fermentation, and then will chop, salt, and […]
You've asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw, probiotic sauerkraut, step-by-step. Participants will learn about the basic history and benefits of fermentation, and then will chop, salt, and mix their very own batches of kraut to take home. Space is limited, sign […]
Back by popular demand! Students will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally, students will be able to make their own custom […]
Homemade yogurt can have many more strains of bacteria and colony forming units than store bought yogurt. Come see how easy it is to make and learn some Ayurvedic and nutrition principles to help you get the most benefit from it. Once you master a few basics, you'll look forward to impressing family and friends […]
Who doesn’t love soda? It’s sweet, bubbly, and refreshing, especially on a hot summer day. Unfortunately, most sodas today are full of corn syrup, food dyes, chemicals and other nasty ingredients. There is another way! Naturally fermented sodas are a healthful, refreshing, and delicious alternative to modern “pop,” and they’re easy to do at home. […]
Go beyond basil pesto and learn how to prepare an Asian-inspired and carrot-hemp variation. Pesto is incredibly simple to make and packed with flavor. The best thing about it is that you can whip up a batch in less than 5 minutes! In this class, we’ll go over a few unique vegan and gluten-free pesto […]
Discover the magic and science behind kombucha brewing! You’ll gain knowledge about the beneficial bacteria, yeasts and acids found in kombucha, as well as tips regarding the best teas, sugars and techniques to make your own kombucha at home. As an added bonus, you’ll get to taste The Kombucha Lady flavors and leave with everything […]
Are you considering conceiving in the next few years? Certified Professional Midwife and organic farmer, Shawna DeWitt will lead a thoughtful and informative discussion about nutrition choices to optimize your health (and your partner’s health) before conceiving. We will make and taste nutritious and convenient recipes to improve fertility and overall health. Shawna DeWitt, has […]
Join Dr. Cristine Ehly as she describes and demonstrates how to make non-alcoholic versions of some of your favorite Summer Cocktails with a medicinal twist! We’ll talk about the medicinal functions of each herb and teach you how to make herbal simple syrup to craft your own creations at home. Dr. Cristine Ehly graduated from […]
Do you want to learn how to do keto right? From breakfast and dinner to desserts and snacks, local Nutritionist Cheryle McKee will teach you how to make your keto lifestyle simple and delicious. Cheryle McKee, MS, CNS, LDN is the Founder and President of Nourishing Abundance, LLC. As a practicing nutritionist in Frederick, MD, […]
Back by popular demand! Students will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanical and learn about taste profiles of different styles of gins. Finally, students will be able to make their own custom […]
You've asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw, probiotic sauerkraut, step-by-step. Participants will learn about the basic history and benefits of fermentation, and then will chop, salt, and mix their very own batches of kraut to take home. Space is limited, sign […]
Back by popular demand! Students will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally, students will be able to make their own custom […]
Do you want to learn how to do Whole 30 right? From breakfast and dinner to desserts and snacks, local Nutritionist Cheryle McKee will teach you how to make your Whole 30 lifestyle simple and delicious. Cheryle McKee, MS, CNS, LDN is the Founder and President of Nourishing Abundance, LLC. As a practicing nutritionist in […]
Join Dr. Cristine Ehly as she describes and demonstrates how to make non-alcoholic versions of some of your favorite Summer Cocktails with a medicinal twist! We’ll talk about the medicinal functions of each herb and teach you how to make herbal simple syrup to craft your own creations at home. Dr. Cristine Ehly graduated from […]
Back by popular demand! Students will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally, students will be able to make their own custom […]
Pickles are a refreshing and healthy summer treat, in addition to an easy and fun ferment to make at home. This class will cover the basics of fermentation, brining, and pickling with recipe variations and troubleshooting techniques. Attendees will leave a quart of pickles to ferment at home, as well as a packet of information […]
Calling all kimchi lovers. Come learn how make fresh kimchi from scratch with customizable flavors to your liking. You will be provided with the freshest ingredients, compliments of the Common Market. All you need to bring to the class is 1 wide-mouth, quart jar. Your personalized recipe can be tailored to suit all tastes and […]
Back by popular demand! Students will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally, students will be able to make their own custom […]
Do you want to learn how to do Whole 30 right? From breakfast and dinner to desserts and snacks, local Nutritionist Christina Brockett will teach you how to make your Whole 30 lifestyle simple and delicious. Christina Brockett, MS, CNS, LDN is a representative of Encompass Integrative Wellness, LLC. As a practicing nutritionist in Frederick, […]
Discover the magic and science behind kombucha brewing! You’ll gain knowledge about the beneficial bacteria, yeasts and acids found in kombucha, as well as tips regarding the best teas, sugars and techniques to make your own kombucha at home. As an added bonus, you’ll get to taste The Kombucha Lady flavors and leave with everything […]
Let's start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits […]
You've asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw, probiotic sauerkraut, step-by-step. Participants will learn about the basic history and benefits of fermentation, and then will chop, salt, and mix their very own batches of kraut to take home. Space is limited, sign […]
Let's start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits […]
Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender, made into overnight oats, or thrown on a salad. In this class you will learn […]
Add a little Mocktail Magic to your Holidays! Join Dr. Cristine Ehly in making some delicious cocktail alternatives for the Winter Season. You'll get to make, taste, and learn about the medicinal benefits of each mocktail. Dr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe, Arizona, where she developed a strong background […]
Back by popular demand! Students will learn about the history and production process of making gin at the historic McClintock Distilling production facility. Afterwards students will get a chance to sample and smell individual botanicals and learn about taste profiles of different styles of gins. Finally, students will be able to make their own custom […]
Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender, made into overnight oats, or thrown on a salad. In this class you will learn […]
Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program […]
Discover the ways kombucha infusions can serve as a great help in detoxing the body after all the holiday celebrations. Learn about kombucha history and the science behind the brewing and fermenting process. Also gain an understanding how kombucha can be an integral part of a detox and weight loss program using local herbs. We […]
Join us as Judy Goffi teaches us quick, delicious, and nutritious recipes to add flavor and nutrition to any meal. We will make a sauce, dressing, and marinade to taste in this cook-along. Recipes and nutritional info will be provided ahead of the class so you can cook "alongside" Judy or go at it alone […]
From Sarah: "Take a break from eating cereal for dinner and come make some of my favorite nutritious, summer-inspired (and minimal cooking required) recipes with me instead! We'll make Watermelon Gazpacho, Broccoli Ramen Slaw, and Berry Chia Cheesecake Cups. You'll be cooking in the comfort of your own kitchen, and afterwards you can save all […]
During this Covid time you may find yourself experiencing some nutrition changes- for better or worse (or both)! Some people are cooking more and eating out less, others are finding time to exercise more, and still others are feeling increased stress with kids at home. Wherever you find yourself, in this class you will learn […]
Summer's not over yet! Let's keep the grill vibes going! Enjoy trying some new grilling recipes that will take you through Fall and learn strategies for meal prepping with Sarah Kurtanich, an experienced home cook and health coach. Together we’ll make: Sweet & Smoky Chicken/Chickpea Burgers Grilled corn, sweet potatoes, and Brussels sprouts Grilled pears […]
We hope you can join us to learn how to create a beautiful and seasonally-themed charcuterie board to help you and yours celebrate this holiday season. In this workshop, Sarah Kurtanich, experienced food guide and health coach will share her tips, tricks and ideas for creating the perfect board for your unique celebration. In this […]
If you're one of those people who loves making a meal out of appetizers (think tapas, mezze platters, etc.) this workshop is for you. In this workshop, Sarah Kurtanich, experienced food guide and health coach will help you plan and create a photo-worthy grazing board that's sure to get you in a festive mood. In […]
Let's cozy up our hearts and homes and have a pizza night! Join Sarah Kurtanich, Integrative Nutrition Health Coach and experienced home cook, for a workshop on making pizza at home. She'll share her go-to dough recipe, seasonal topping combinations, and a few cooking methods to try. This is a cook-along workshop so by the […]
We no longer live in a time where we can easily be totally self-sufficient, but we can be "practically" self-sufficient and sustainable. In this session we will learn the ins and outs of preserving herbs which will help prepare you to "practically" store herbs from any size herb garden or homestead! This class will be […]
We no longer live in a time where we can easily be totally self-sufficient, but we can be "practically" self-sufficient and sustainable. In this session we will learn the ins and outs of water bath canning which will help prepare you to "practically" preserve food from any size garden or homestead! This class will be […]
Come join us in the 7th Street Community Room as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home […]
Looking to preserve low acidity produce or meat? Look no further than this pressure canning class with Don Ludke! Whether you’re a canning connoisseur or just getting started, this class will have something for you! Join us to learn the whos, whats, and whys of pressure canning and how it could benefit you, your pantry, […]
In this class we will discuss the benefits of freezing to preserve summer produce, what items freeze most successfully, and why freezing produce could benefit you and your dinner routine. Whether you're new to preserving produce or are a produce freezing pro, you're sure to learn something in this class with Don Ludke!
In this Wellness Wednesday session we will discuss: Feeding mind, body, spirit at the Co-op Meal planning and prepping from 1-many! Cooking tips and tricks for kids Budgeting at the Co-op Benefits of Ownership Ways to engage with your Co-op Feeding your pet at the Common Market! RSVP to receive your Zoom link!
Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments, on rooftops and patios, too!) In the workshop we will cover how to inoculate stumps, logs, wood chips, and burlap sacks while […]
In this class we will explore: How to advocate for yourself or a family member in a medical setting (questions to ask, resources, etc.) Potential benefits of small lifestyle changes (movement, food, connection, mindfulness, rest) Healthy lifestyle choices as preventative “medicine” Resources for different specialty diets This class will be held online. Please RSVP below […]
Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments, on rooftops and patios, too!) In the workshop we will cover how to inoculate stumps, logs, wood chips, and burlap sacks while […]
We hope you can join us as we learn the ins and outs of water bath canning. In this session we'll get a run down of the art of canning and watch/assist with the canning of some berry jam- now that's fresh! This class will help prepare you to “practically” preserve food from any size […]
Looking to preserve low acidity produce or meat? Look no further than this pressure canning class with Don Ludke! Whether you’re a canning connoisseur or just getting started, this class will have something for you! Join us to learn the whos, whats, and whys of pressure canning and how it could benefit you, your pantry, […]
We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman. In this class we will explore some culinary Healers: Sage, Thyme, Oregano, Rosemary, Mint. They don’t just make our food taste good, they are some of our most powerful herbal allies! Ashley Hoffman was […]
We hope you can join us as we learn how to create delicious, hearty vegan meals for the holidays alongside Erika Brown. Erika will demonstrate how to prepare a delicious vegan roast prepared with seasonal ingredients as well as side dishes that will satisfy everyone! Come hungry because when she is done demonstrating how to […]
This class will take place on Thursday, 12/29 at Route 85! We hope you can join us as we learn how to create beautiful and satisfying charcuterie boards. In this hands-on workshop, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick […]
We hope you can join us as we learn how to create beautiful and satisfying charcuterie boards. In this hands-on workshop, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick dinner!). They will discuss their plan for choosing cheeses, how to […]
Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep […]
Tired of the same meals you've been cooking? Join us every First Friday to sample delicious new recipes!!! Head into the weekend with all the ingredients you need to make an exciting and new meal! We will be demoing a delicious yet simple Spring Pesto Pasta dish! Find us near the Produce Department!
Studies show that just by eating more plant foods and fewer animal products each of us has the power to make a big difference for the climate and for our health. If you have been thinking about switching to a more plant-based diet, but aren’t sure how, join us for this fun and informative talk […]
Join us for this second installment of a free two-part series on cooking for the climate by Alison Wexler, National Board Certified Health & Wellness Coach ( NBC-HWC), culinary coach, and Frederick County Food Council Steering Committee member. Climate-friendly eating isn’t just about the food you put in your mouth. It’s also about how you […]
Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation, dough development, shaping techniques, and baking methods, transforming you into a confident sourdough baker. Whether you're a seasoned baker or a curious novice, this class will equip you with the […]
Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation, dough development, shaping techniques, and baking methods, transforming you into a confident sourdough baker. Whether you're a seasoned baker or a curious novice, this class will equip you with the […]
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach, Alison Wexler, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison […]
Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH), a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate, plant-based meals—featuring ingredients like leafy greens, tubers, and okra—can support good nutrition. Participants will explore delicious, budget-friendly […]
This class has been cancelled, if you are interested in attending this series we have another one scheduled for June 6th, we hope to see you there!
Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH), a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate, plant-based meals—can support good nutrition. Participants will explore delicious, budget-friendly recipes and receive a Children’s Taste of […]
Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach, Alison Wexler, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will […]
Join us at the co-op for our Seasonal Summer Salads class and discover how to create vibrant, fresh salads using the best locally grown produce and garden-fresh herbs! In this hands-on workshop, you'll learn how to combine seasonal ingredients into simple yet delicious salads. You will also walk away knowing how to make flavorful dressings […]
Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson, founder of Cara Dodson Wellness, for a tasty cooking endeavor! You’ll learn the secret tips and tricks in how to support your blood sugar using food while eating […]
Learn how to preserve fresh, local produce all year round by mastering the art of canning! In this demo, you’ll discover the fundamentals of water bath canning while making a recipe or two based on what is in season at the time. We’ll cover everything from selecting the best ingredients to understanding food safety guidelines […]
Save the date—November 8th! Stop by our Rt. 85 Store between 12–3 PM for a delicious taste test our homemade holiday sides and desserts. Sample the goods and get your favorites pre-ordered in time for the holidays!
Save the date—November 15th! Stop by our 7th St. Store between 12–3 PM for a delicious taste test our homemade holiday sides and desserts. Sample the goods and get your favorites pre-ordered in time for the holidays!
Join Education Coordinator Amanda Robinson for a delicious and decadent demo! Discover how simple and satisfying plant-based baking can be. In this demo, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample, take home the recipe, and get inspired to create your […]
Join us to explore the art of creating flavorful, rich plant-based sauces that can elevate just about any meal! From bright and smoky Spanish romesco to creamy cashew cheese sauce, these versatile, nutrient-packed recipes are perfect for drizzling over veggies, stirring into pastas, topping sandwiches, or adding excitement to your everyday cooking. Amanda our education […]