Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
We hope you can join us as we take an introductory look at raising chickens in your backyard! We will explore the basics of chicken care and the materials needed to raise and maintain chickens. Bring any questions you may have! This class is part of a series led by Don Ludke that is designed […]
Paint Your Pet’s Portrait events are a great way to hang out with friends and unleash your creativity. If you haven’t painted before- never fear! Founding artist of Wagging Tail Studios, Sherry Kendall, and founding artist of Wet Nose Greetings, Natalie Kendall, will lead us through this creative, hands-on experience! After registering for class below, […]
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price below. Everyone is welcome! Through learning the 4 […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid […]
We hope you can join us for this session of Envision Frederick County's Envision Essentials! During this session we will discuss Food Equity Recommendations of the Climate Emergency Mobilization Working Group (Mobilize Frederick) and enjoy speakers on food insecurity, food waste recovery and collection in Frederick County schools, Green Schools and urban gardens and schools. […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
Join us for the Common Market's and Resthaven's first Death Cafe partnership! A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session. At a Death Cafe people, often strangers, gather to eat cake, drink tea and […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid […]
Please purchase tickets for this class series here! Tickets are available until 5/10. This 6 session course offers students the opportunity to begin to uncover the mystery of the art called "Tai-Chi." Classes will take place on 6 consecutive Tuesdays from 5/10- 6/14. Everyone is welcome! Through learning the 4 basic movements that comprise "Grasp […]
Are you concerned about the climate crisis but wonder how YOU can make an impact? Then it's time to get plugged in! Join Mobilize Frederick and the Chesapeake Climate Action Network for a presentation on why electrifying our homes is good for our health, our wallets and the planet. We'll discuss why it's critical that […]
We hope to see you at the Co-op Hiring Mixer from 1 - 4PM at our Route 85 store. Our hiring team will be conducting on-the-spot interviews to fill various positions. No need to RSVP - just bring your resumé and availability! We are stronger together!
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid […]
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to […]
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid […]
Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm, St. Johns Wort, Passionflower, Motherwort, Yarrow, and Hops. This experience is perfect for anyone with an interest in practical gardening or herbalism. Ashley Hoffman was born and raised in Frederick County […]
In this class, you'll learn the ins and outs of your menstrual cycle. You'll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You'll also learn the difference between the male and female cycle along […]
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid […]
In this class, you'll learn how to support your hormones by improving the rate of your metabolism! You'll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You'll actively participate in a metabolic marker demonstration and how to safely […]
In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the […]
We hope you can join us as we learn the ins and outs of water bath canning. In this session we'll get a run down of the art of canning and watch/assist with the canning of some berry jam- now that's fresh! This class will help prepare you to “practically” preserve food from any size […]
Seeking homeostasis? We will talk about herbs that support the endocrine system. Tour the Garden and enjoy tea tasting with Ashley and learn about the plants that are ripe for harvest. From the ferny plant that made Absinthe to the root that made the first marshmallow to the flower that stops bleeding – we’ll tour […]
We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option. This is a donation based class with a suggested donation of $10-$15. About Your Teacher Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for […]
Join Paw Paw afficionado and author Michael Judd during prime paw paw harvest season for an evening of all things paw paw. Sample different quality paw paw cultivars, enjoy homemade paw paw ice cream, virgin paw paw pina coladas (vegan) all in the comfort of the Judd's circular strawbale home, and tour the paw paw […]
We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman. In this class we will explore some culinary Healers: Sage, Thyme, Oregano, Rosemary, Mint. They don’t just make our food taste good, they are some of our most powerful herbal allies! Ashley Hoffman was […]
We hope you can join us for this introduction to Ayurvedic Medicine with Dr. Beech! In this class we will learn about the basics of ayurvedic nutrition (how to use food as medicine), general information about herbal remedies (when to use and when not to use), and useful tips to keep ourselves connected to Nature's […]
Another Build Your Own Bouquet Workshop is scheduled for 12/14! We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes! In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. Flowers […]
We hope you can join us as we learn how to create delicious, hearty vegan meals for the holidays alongside Erika Brown. Erika will demonstrate how to prepare a delicious vegan roast prepared with seasonal ingredients as well as side dishes that will satisfy everyone! Come hungry because when she is done demonstrating how to […]
This event has been rescheduled for winter! Please check our events calendar soon for more information! We hope you can join us for the Neighborhood Sun workshop “Building stronger Communities through Community Solar” where we will discuss climate change science, impacts, solutions and empower participants to take action at home and in their communities. Participants […]
We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes! In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. Flowers By Alexes LLC is a locally-owned flower shop with floral […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
We hope you can join us as Jaimee shows us how to support our immune systems during the colder months with food and supplements. We’ll learn the basics of the immune system function, nutrients that support the immune system, things that weaken the immune system and make us more susceptible to illness, and how to […]
We hope you can join us for Neighborhood Sun's workshop “Building stronger Communities through Community Solar” where we will discuss climate change science, impacts, solutions and empower participants to take action at home and in their communities. Participants will leave with ideas, resources, and contacts to take action and to further educate others. Neighborhood Sun believes […]
Interested in learning about herbs, but not sure where to start? Join us on the green path as we dive into the magical world of plant medicine. Together we'll explore the background of herbalism, medicine making, and an herbalist's top 15 easy herbs everyone should know and use in their herbal medicine cabinet. This 2 […]
This course will explore various aspects of building with pallet lumber. We will discuss pallet lumber codes, learn to identify pallet lumber that is stamped with HT for heat-treated in addition to how to collect free pallet lumber and easier ways to disassemble pallets. In this guided demonstration we will explore three (3) different projects […]
Are you ready to start using healthier products in your personal care routine? Studies show that many conventional personal care products contain ingredients that are linked to skin allergies, breathing issues, infertility, and many other health problems. In this class, you'll learn everything you need to get started with switching to less toxic products for […]
Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep […]
Together we’ll explore topics such as beginner birding, external anatomy of birds, how to observe birds, and the importance of field marks. We’ll also discuss the use of optics like binoculars and scopes, field guides, and popular birding apps. Bird conservation issues – such as protecting birds and preserving habitat – will be presented and […]
Calling all Queer creatives!!!! Come paint, draw, create, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! We will have a co-creative canvas going throughout the evening for those that wish to participate. This is a FREE drop-in social […]
In this class, we will explore the common misconception of wishcycling, the economics that drives recycling choices, and how to avoid traps, greenwashing marketing, and our own misconceptions to recycle with more purpose. Attendees will gain the understanding of how Frederick County operates within the economics of recycling in addition to learning about how to […]
Tired of the same meals you've been cooking? Join us every First Friday to sample delicious new recipes!!! Head into the weekend with all the ingredients you need to make an exciting and new meal! We will be demoing a delicious yet simple Spring Pesto Pasta dish! Find us near the Produce Department!
Dream Catchers--what are they and what are their uses? How are they made? In this class, Lauren Amanda Garrett will teach attendees about the function and uses of dream catchers in both antiquity and the modern day. She will also do a step-by-step demonstration on how to make a dream catcher. Attendees will have an […]
Studies show that what we use to clean our homes is just as important as what we put in and on our bodies. When we use toxic products to clean our homes, they will make their way into our bodies eventually. Indoor air quality can be up to 5 times more polluted than the air […]
In this class, we will explore the common misconception of wishcycling, the economics that drives recycling choices, and how to avoid traps, greenwashing marketing, and our own misconceptions to recycle with more purpose. Attendees will gain the understanding of how Frederick County operates within the economics of recycling in addition to learning about how to […]
This class is designed to introduce students to the culture and language of Deaf people by learning basic American Sign Language. Students will work towards gaining fluency towards the usage and communication of ASL by acquiring vocabulary, and understanding of the language with the goal of improving interactions with the large Deaf population in the […]
Come grab some free treats for your pup and enter to win a basket of free goodies!!
This class is designed to introduce students to the culture and language of Deaf people by learning basic American Sign Language. Students will work towards gaining fluency towards the usage and communication of ASL by acquiring vocabulary, and understanding of the language with the goal of improving interactions with the large Deaf population in the […]
Join us at Glenn Leigh Flower Farm in Braddock Heights, MD to tour their beautiful flower farm and learn how to craft your very own bouquet! Attendees will learn the basics of flower farm growing including varieties, seed starting, dahlia overwintering, irrigation, farm layouts, organic pest management and fertilizations. Participants will also explore how to […]
This class is designed to introduce students to the culture and language of Deaf people by learning basic American Sign Language. Students will work towards gaining fluency towards the usage and communication of ASL by acquiring vocabulary, and understanding of the language with the goal of improving interactions with the large Deaf population in the […]
In this workshop, participants will be introduced to cyanotype, a historical alternative photography process popularized by 19th century botanist Anna Atkins. Attendees will gain an understanding of the historical photographic process, make an artistic composition and walk away with three unique works of art! Produce and flowers from Common Market, that would otherwise be discarded, […]
Join Neighborhood Sun and Standard Solar Inc. to see a community solar farm up close and personal! Learn about the operation of the solar site, how the panels work and generate your electricity, and the incredible people behind the construction and maintenance of the Shepherds Mill Community Solar Farm. Reserve your spot here! Visit the […]
Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core, you will gain a greater awareness of how to create alignment in the […]
Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success, from pelvic stability to connecting to your core, you will gain a greater awareness of how to create alignment in the […]
As the weather gets cooler, the rate at which we move through the world gets slower. The changing of seasons into winter means going inward, both into our homes and our bodies. Learn about building a relationship with root herbs for grounding energy and to support our bodies through the cool darkness of winter. Ashley […]
Hop on over to our Community Room on Route 85 for a delightful afternoon of crafting and devouring fresh baked cake on the house! Whether you're a seasoned craft master or a newbie, feel free to bring your own project or start a brand new one! And, hey, don't forget to dress up in your […]
Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core, you will gain a greater awareness of how to create alignment in the […]
Introducing a Life-Changing System for Achieving Your Goals! Do you find yourself making a resolution every year, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution […]
Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation, dough development, shaping techniques, and baking methods, transforming you into a confident sourdough baker. Whether you're a seasoned baker or a curious novice, this class will equip you with the […]
Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation, dough development, shaping techniques, and baking methods, transforming you into a confident sourdough baker. Whether you're a seasoned baker or a curious novice, this class will equip you with the […]
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
In this free lecture, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal), constipation, prolapse, endometriosis, pain during pregnancy, postpartum healing, diastasis recti, pediatric pelvic needs, Ehlers Danlos Syndrome, men’s health, trans […]
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, and their longevity seems to be tied to a variety of common […]
Looking for an eco-friendly way to de-stress? Why not jump on board with the art of mending? It's wild how life can get so overwhelming sometimes. But instead of tossing out your fave clothes, what if you could fix them up - and feel better doing it? It's time to hop on the sustainable train […]
Deirdre is a local fitness instructor, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor, she's committed to ensuring that no barriers hinder anyone's journey to better health. Chair One classes are not just workouts; they're empowering experiences that leave participants feeling […]
Deirdre is a local fitness instructor, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. […]
Come experience an enjoyable evening dedicated to mastering the art of creating a beautiful charcuterie board! Join Love Boards for an interactive workshop where you can discover the secrets of crafting an impressive cheese and charcuterie display that will amaze your loved ones at your next event. In this workshop, you will: Learn how to […]
Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach, Alison Wexler, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison […]
Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH), a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate, plant-based meals—featuring ingredients like leafy greens, tubers, and okra—can support good nutrition. Participants will explore delicious, budget-friendly […]
Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks, smoothies and sodas. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, […]
Youth joining Mr. T for Art Time will begin by exploring the produce section of the store, where they’ll work together to select three different fruits. Inspired by their picks, our young artists will then create expressive masterpieces incorporating all three fruits. As they paint, they’ll learn fun facts about their chosen fruits and enjoy […]
Join us to learn the basics of bouquet making—how to choose, arrange, and care for fresh flowers—while exploring simple design principles that bring your arrangements to life. All the gorgeous, fresh flowers are from local growers, so every stem supports our community and the environment. Each participant will leave with a stunning bouquet in a […]
Learn how to preserve fresh, local produce all year round by mastering the art of canning! In this demo, you’ll discover the fundamentals of water bath canning while making a recipe or two based on what is in season at the time. We’ll cover everything from selecting the best ingredients to understanding food safety guidelines […]
Join us for an evening of live music as Wayne Snow brings Howling at the Earth to the Co-op. With rich vocals and epic acoustics, Wayne’s music offers a powerful blend of storytelling and soul. Enjoy the performance in a relaxed, café-style setting with a free handcrafted mocktail in hand. Come connect, unwind and enjoy […]
Young artists will explore their creativity through hands-on projects based on engaging prompts—all while enjoying tasty, healthy snacks! This October, your child will become the author and illustrator of their very own superhero comic book! Together, the group will create and publish a collaborative comic, with each child contributing their own superhero story. To complete […]
This workshop has been cancelled, potential reschedule is in progress.
Come learn about homeopathic remedies in a class sponsored by Boiron, world leader in homeopathic medicine. This class will provide an introduction to homeopathy, including homeopathy’s intriguing Principle of Similars, a core concept of homeopathy known as “like cures like.” Learn what to have on hand to take quick action at the first sign of […]
Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries, warming spices like cinnamon and cloves, and the […]
Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries, warming spices like cinnamon and cloves, and the […]
Drop in, get cozy, and get crafty! Whether you're working on handmade gifts, holiday decorations, or just feel like getting creative, our Holiday Crafty Hour is the perfect time to make progress on your projects in a fun, relaxed atmosphere. Bring your own works-in-progress or start something new using our stash of collage materials and […]
Join us for a new community tradition—our annual Cookie Swap! Bring a batch of your favorite homemade cookies and leave with a beautiful assortment crafted by your fellow co-op members and neighbors. How it works:• RSVP is required to participate.• Please bring minimum 20 homemade cookies to contribute to the swap.• You’ll get to take […]
Join Education Coordinator Amanda Robinson for a delicious and decadent demo! Discover how simple and satisfying plant-based baking can be. In this demo, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample, take home the recipe, and get inspired to create your […]
Join Educator and Herbalist Iris Kirsch for a talk on living vibrantly in challenging times. We will explore the art of digesting difficult experiences and setting and holding boundaries. We will also learn how to easily incorporate safe, simple, abundant herbs into our lives to increase our resilience and support our nervous systems. Attendees will […]
In this workshop your kids will learn kombucha making basics, some interesting history about kombucha, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class. […]