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Chair One Fitness [FREE]

June 19 @ 10:30 am - 11:00 am

Free

Deirdre is a local fitness instructor, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired.

Chair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens, those with balance deficits, injuries, disability and those in larger bodies.

**Please bring water and a towel.

Details

Date:
June 19
Time:
10:30 am - 11:00 am
Cost:
Free
Event Categories:
, ,

Venue

The Common Market 7th Street
927 West 7th Street
Frederick, MD 21701 United States
+ Google Map
Phone
(301) 663-3416

RSVP

12 available Chair One Fitness

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