Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
In this class, you'll learn the ins and outs of your menstrual cycle. You'll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You'll also learn the difference between the male and female cycle along […]
In this class, you'll learn how to support your hormones by improving the rate of your metabolism! You'll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You'll actively participate in a metabolic marker demonstration and how to safely […]
In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the […]
Seeking homeostasis? We will talk about herbs that support the endocrine system. Tour the Garden and enjoy tea tasting with Ashley and learn about the plants that are ripe for harvest. From the ferny plant that made Absinthe to the root that made the first marshmallow to the flower that stops bleeding – we’ll tour […]
We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option. This is a donation based class with a suggested donation of $10-$15. About Your Teacher Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for […]
Join Paw Paw afficionado and author Michael Judd during prime paw paw harvest season for an evening of all things paw paw. Sample different quality paw paw cultivars, enjoy homemade paw paw ice cream, virgin paw paw pina coladas (vegan) all in the comfort of the Judd's circular strawbale home, and tour the paw paw […]
Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests, mushrooms, swale gardens, living willow structures, hügelkultur beds, herb spirals, kiwi arbors, pawpaw groves… and a circular strawbale home. Tastings included. Lead by author and edible landscape designer Michael […]
Unfortunately this class had to be cancelled. Be sure to check our events calendar in the spring as this class will be offered again! Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm, St. Johns Wort, Passionflower, Motherwort, Yarrow, and […]
We hope you can join us as we find balance and ease in this rejuvenating practice- with some yogic sleep sprinkled in! This is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. About Your Teacher Cia Parker is a Maryland licensed psychologist. Dr. […]
We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option. This is a donation based class with a suggested donation of $10-$15. About Your Teacher Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for […]
We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman. In this class we will explore some culinary Healers: Sage, Thyme, Oregano, Rosemary, Mint. They don’t just make our food taste good, they are some of our most powerful herbal allies! Ashley Hoffman was […]
We hope you can join us for this yoga class that features a blend of Iyengar and Kundalini with postures, breath work and chanting. This is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. About Your Teacher Alyssa Seibert is a yogi, musician, […]
We hope you can join us for this introduction to Ayurvedic Medicine with Dr. Beech! In this class we will learn about the basics of ayurvedic nutrition (how to use food as medicine), general information about herbal remedies (when to use and when not to use), and useful tips to keep ourselves connected to Nature's […]
We hope you can join us as we learn how to create delicious, hearty vegan meals for the holidays alongside Erika Brown. Erika will demonstrate how to prepare a delicious vegan roast prepared with seasonal ingredients as well as side dishes that will satisfy everyone! Come hungry because when she is done demonstrating how to […]
This class will take place on Thursday, 12/29 at Route 85! We hope you can join us as we learn how to create beautiful and satisfying charcuterie boards. In this hands-on workshop, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
We hope you can join us as we learn how to create beautiful and satisfying charcuterie boards. In this hands-on workshop, Roma and Adrienne will guide us through their tips and tricks for creating the perfect board for your unique celebration (or a quick dinner!). They will discuss their plan for choosing cheeses, how to […]
We hope you can join us as Jaimee shows us how to support our immune systems during the colder months with food and supplements. We’ll learn the basics of the immune system function, nutrients that support the immune system, things that weaken the immune system and make us more susceptible to illness, and how to […]
Interested in learning about herbs, but not sure where to start? Join us on the green path as we dive into the magical world of plant medicine. Together we'll explore the background of herbalism, medicine making, and an herbalist's top 15 easy herbs everyone should know and use in their herbal medicine cabinet. This 2 […]
We hope you can join us as we learn tips and tricks to support our immune systems during the colder months with food and supplements. We’ll learn the basics of the immune system function, nutrients that support the immune system, things that weaken the immune system and make us more susceptible to illness, and how […]