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    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

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    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

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    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

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    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

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    Backyard Agriculture

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Introduction to Breathwork

July 20 @ 12:00 pm - 1:30 pm

$18.00 – $36.00
Health & Wellness

Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath?

Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress, improve your overall energy levels, focus, attention, and much more!

Sheldon James is a certified SOMA breath instructor and experienced breathwork coach.

***Please bring a yoga mat to class***

Details

Date:
July 20
Time:
12:00 pm - 1:30 pm
Cost:
$18.00 – $36.00
Event Category:

Venue

The Common Market
5728 Buckeystown Pike, Unit B1
FREDERICK, MD 21704 United States + Google Map
Phone
(301) 663-3416

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Owner: Intro to Breathwork
$ 18.00
12 available
Non-Owner: Intro to Breathwork
$ 36.00
12 available
Quantity: 0
Total: $ 0.00

Related Events

We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

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