Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

  • Cooking


    Learn more about cooking techniques and experiment with fresh new ingredients.

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    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental


    Cultivate awareness and engage in the topics of local and global preservation

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    Fun, interactive experiences for kids to learn about food and where it comes from.

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    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

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Understanding and Harnessing the Power of Emotions

May 16 @ 6:00 pm - 7:30 pm


Do you sometimes find yourself on the emotional roller coaster ride of life? Are the kids testing your patience regularly? Is your partner frustrating you daily? Is your boss constantly undermining your decisions and giving you more responsibility? Or do you just feel downright emotionally overwhelmed?

Join us to learn how to harness the power of your emotions and find inner strength within your unique human experience.

  • Learn to rewrite your inner narratives, breaking free from limiting beliefs and emotional loops that no longer serve.
  • Experience profound emotional shifts that positively impact every aspect of life.
  • Explore how changing your inner loops can spark a revolution in your mindset, relationships, and overall well-being.
  • Discover practical tools to interrupt and rewire your inner loops.
  • Turn emotional challenges into stepping stones for a more vibrant and purposeful life.


Over the last 30+ years Adrienne has studied energy and self mastery techniques.  She continues to seek out, learn and implement self development modalities in her daily life.  She has a great passion for personal evolution and assisting others in accessing life’s possibilities.

She has had the privilege of having many mentors and teachers throughout her journey.  One of the most impactful being the 18 years she studied with an Eastern Indian Master. She spent eight of those years as a Brahmachari (Hindu Nun) living in ashrams in Colorado and India, allowing her the opportunity to be fully immersed in her studies and practices.  Adrienne’s life work is dedicated to serving and empowering others to realize and live their greatest potential.

“I look forward to sharing my passion for personal evolution as well as my understanding of what it means to create a life we love and how to train that one step at a time”.   Adrienne Curtis


May 16
6:00 pm - 7:30 pm
Event Category:


The Common Market 7th Street
927 West 7th Street
Frederick, MD 21701 United States
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(301) 663-3416


Emotions Workshop

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