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  • Cooking

    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental

    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

  • Kids

    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

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The Common Market

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5728 Buckeystown Pike
Frederick, MD 21704 United States
(301) 663-3416

December 2019

Sustainable Holiday Smoothies

December 19 @ 6:00 pm - 8:30 pm
The Common Market, 5728 Buckeystown Pike
Frederick, MD 21704 United States
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$24.00 – $30.00 16 tickets left

Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender, made into overnight oats, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following…

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January 2020

Tapping for Wellness & Weight Loss

January 15, 2020 @ 7:00 pm - 8:00 pm
The Common Market, 5728 Buckeystown Pike
Frederick, MD 21704 United States
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$10.00 – $12.00 16 tickets left

Do you sometimes feel yourself getting stressed? Learn what tapping is and how it serves as a healing tool for physical, emotional, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs, while enhancing and empowering the mind and body through deep breathing, journaling, and tapping. Dr. Mimi…

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New Year of Nutrition: A Guide to Nutrition and Mindful Eating

January 19, 2020 @ 1:00 pm - 2:30 pm
The Common Market, 5728 Buckeystown Pike
Frederick, MD 21704 United States
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$10.00 – $12.00 16 tickets left

Instead of starting a diet for your new year resolution, experience a revolution with the power of nutrition and mindful eating! In this demonstration class, you will leave with a simple guide to nutrition and a deeper connection to food via the power of mindful eating. Find yourself nourished with a balanced way of eating throughout the entire new year! Keegan Abernathy, MS, CNS, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health…

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Post-Holiday Fitness Fuel

January 25, 2020 @ 10:00 am - 12:00 pm
The Common Market, 5728 Buckeystown Pike
Frederick, MD 21704 United States
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$20.00 – $25.00 16 tickets left

Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program or boosting your current routine, making on the go, easy to prepare meals and snacks for active lifestyles. Re-energize your nutrition with tips for healthy…

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February 2020

The Art of Mindful Eating

February 8, 2020 @ 1:00 pm - 3:00 pm
The Common Market, 5728 Buckeystown Pike
Frederick, MD 21704 United States
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$16.00 – $20.00 16 tickets left

Mindful eating is a practice that reconnects us to the present moment, our bodies, and the bounty of nature. During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. Keegan Abernathy, MS, CNS, LDN received his Master of Science in Nutrition and Integrative Health…

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Green Burials & Home Funerals in Maryland

February 20, 2020 @ 6:30 am - 8:00 pm
The Common Market, 5728 Buckeystown Pike
Frederick, MD 21704 United States
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$5.00 25 tickets left

Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home, even a generation ago, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd and Rose Ma Sincevich as they invite you to consider choices for end-of-life care, home…

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