Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid […]
Enjoy a tour of Fox Haven’s herb garden and learn about the herbs that soothe our nerves and lift our spirits! Specifically Lemon balm, St. Johns Wort, Passionflower, Motherwort, Yarrow, and Hops. This experience is perfect for anyone with an interest in practical gardening or herbalism. Ashley Hoffman was born and raised in Frederick County […]
In this class, you'll learn the ins and outs of your menstrual cycle. You'll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You'll also learn the difference between the male and female cycle along […]
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid […]
In this class, you'll learn how to support your hormones by improving the rate of your metabolism! You'll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You'll actively participate in a metabolic marker demonstration and how to safely […]
In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the […]
We hope you can join us as we learn the ins and outs of water bath canning. In this session we'll get a run down of the art of canning and watch/assist with the canning of some berry jam- now that's fresh! This class will help prepare you to “practically” preserve food from any size […]
Seeking homeostasis? We will talk about herbs that support the endocrine system. Tour the Garden and enjoy tea tasting with Ashley and learn about the plants that are ripe for harvest. From the ferny plant that made Absinthe to the root that made the first marshmallow to the flower that stops bleeding – we’ll tour […]
We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option. This is a donation based class with a suggested donation of $10-$15. About Your Teacher Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for […]
Join Paw Paw afficionado and author Michael Judd during prime paw paw harvest season for an evening of all things paw paw. Sample different quality paw paw cultivars, enjoy homemade paw paw ice cream, virgin paw paw pina coladas (vegan) all in the comfort of the Judd's circular strawbale home, and tour the paw paw […]
We hope you can join us as we tour the Fox Haven garden and enjoy a tea tasting with Ashley Hoffman. In this class we will explore some culinary Healers: Sage, Thyme, Oregano, Rosemary, Mint. They don’t just make our food taste good, they are some of our most powerful herbal allies! Ashley Hoffman was […]
We hope you can join us for this introduction to Ayurvedic Medicine with Dr. Beech! In this class we will learn about the basics of ayurvedic nutrition (how to use food as medicine), general information about herbal remedies (when to use and when not to use), and useful tips to keep ourselves connected to Nature's […]
Another Build Your Own Bouquet Workshop is scheduled for 12/14! We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes! In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. Flowers […]
We hope you can join us as we learn how to create delicious, hearty vegan meals for the holidays alongside Erika Brown. Erika will demonstrate how to prepare a delicious vegan roast prepared with seasonal ingredients as well as side dishes that will satisfy everyone! Come hungry because when she is done demonstrating how to […]
This event has been rescheduled for winter! Please check our events calendar soon for more information! We hope you can join us for the Neighborhood Sun workshop “Building stronger Communities through Community Solar” where we will discuss climate change science, impacts, solutions and empower participants to take action at home and in their communities. Participants […]
We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes! In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. Flowers By Alexes LLC is a locally-owned flower shop with floral […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
We hope you can join us as Jaimee shows us how to support our immune systems during the colder months with food and supplements. We’ll learn the basics of the immune system function, nutrients that support the immune system, things that weaken the immune system and make us more susceptible to illness, and how to […]
We hope you can join us for Neighborhood Sun's workshop “Building stronger Communities through Community Solar” where we will discuss climate change science, impacts, solutions and empower participants to take action at home and in their communities. Participants will leave with ideas, resources, and contacts to take action and to further educate others. Neighborhood Sun believes […]
Interested in learning about herbs, but not sure where to start? Join us on the green path as we dive into the magical world of plant medicine. Together we'll explore the background of herbalism, medicine making, and an herbalist's top 15 easy herbs everyone should know and use in their herbal medicine cabinet. This 2 […]