Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
Mindful eating is a practice that reconnects us to the present moment, our bodies, and the bounty of nature. During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You […]
No time for a bath, but still want to create relaxing and therapeutic spa experience in your shower? Join us for a fun and simple do-it-yourself aromatherapy project in the Community Room! Participants will learn about the benefits of essential oils and other ingredients used to craft your own shower gel, shower steamers, foaming shaving […]
Eight in ten people suffer from the adverse effects of stress. Join us to learn how to identify stressors and their symptoms. Most importantly, learn how to help your body deal with stress. In this class, we will focus on the use of adaptogens to help support your body when dealing with stress. At the […]
Let's start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits […]