Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

  • Cooking

    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental

    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

  • Kids

    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

Loading Events

« All Events

  • This event has passed.

The Art of Mindful Eating

May 8, 2019 @ 6:00 pm - 8:00 pm

$12.00 – $15.00

Mindful eating is a practice that reconnects us to the present moment, our bodies, and the bounty of nature. During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal.

Keegan Abernathy MS; CNS, LDN is a Licensed Dietitian Nutritionist who specializes in the treatment of gut-health conditions and works successfully with clients seeking weight loss, blood sugar regulation, and autoimmune

Details

Date:
May 8, 2019
Time:
6:00 pm - 8:00 pm
Cost:
$12.00 – $15.00
Event Category:

Venue

The Common Market
5728 Buckeystown Pike, Unit B1
FREDERICK, MD 21704 United States
+ Google Map
Phone
(301) 663-3416

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are not yet available