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The Art of Mindful Eating
May 8 @ 6:00 pm - 8:00 pm$12.00 – $15.00
Mindful eating is a practice that reconnects us to the present moment, our bodies, and the bounty of nature. During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal.
Keegan Abernathy MS; CNS, LDN is a Licensed Dietitian Nutritionist who specializes in the treatment of gut-health conditions and works successfully with clients seeking weight loss, blood sugar regulation, and autoimmune