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Gentle Yoga for All!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]

Living with the Seasons: Autumnal Transition

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

As we transition from the sun and heat of late summer into the crisp air and falling leaves of autumn, many people struggle with the energetic shifts and increasingly darker days. Learn about how to align your body with the cycles of nature through food, herbs, and self care in this Autumnal Transition workshop. Prepare […]

Get Tickets $20.00 – $40.00 12 tickets left

Beginner Pilates with Rebecca

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core, you will gain a greater awareness of how to create alignment in the […]

Get Tickets $20.00 – $180.00 10 tickets left