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  • Cooking

    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental

    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

  • Kids

    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

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The Common Market 7th Street

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927 West 7th Street
Frederick, MD 21701 United States
(301) 663-3416

July 2022

SuSoSu Water Tasting!

July 6 @ 11:00 am - 2:00 pm
The Common Market 7th Street, 927 West 7th Street
Frederick, MD 21701 United States
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HYDROGEN INFUSED ELIXIR OF LIFE Susosu Water is not your average water. It’s actually a combination of hydrogen-infused mineral water that boasts many benefits for the body, making it the healthiest water to drink. It’s most commonly known for its potent antioxidant, natural energy booster, and body longevity, but it also supports full-body wellness. Susosu Water helps you excel beyond hydration!

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The Natural Beekeeping Experience- Session 1 of 3

July 10 @ 1:00 pm - 3:00 pm
The Common Market 7th Street, 927 West 7th Street
Frederick, MD 21701 United States
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$60.00 – $120.00 16 tickets left

This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid for in the ticket price below.  Everyone is welcome! After this first class students will: Understand what your own motivations are for keeping bees  Understand…

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Mend Your Hormones Course, Session 1 of 4: Hormone Basics

July 14 @ 6:00 pm - 7:15 pm
The Common Market 7th Street, 927 West 7th Street
Frederick, MD 21701 United States
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$40.00 – $80.00 12 tickets left

Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level. This class series will take place in the…

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The Natural Beekeeping Experience- Session 2 of 3

July 17 @ 1:00 pm - 3:00 pm
The Common Market 7th Street, 927 West 7th Street
Frederick, MD 21701 United States
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This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid for with the ticket purchase on first session event page.  Everyone is welcome! After this class students will: Have learned skills necessary to become a…

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What’s The Problem With Plastic? [Free; RSVP]

July 19 @ 6:30 pm - 8:00 pm
The Common Market 7th Street, 927 West 7th Street
Frederick, MD 21701 United States
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Free 7 spots left

Take part in the global “Plastic Free July” movement by participating in this local workshop designed to help you gain a better understanding of this complex material. Annmarie Creamer with the Frederick County Division of Solid Waste and Recycling will discuss some of the environmental problems with plastic as well as the difficulties it poses for the recycling industry. With that background, we’ll tackle ways to reduce your use of plastic items, reuse the materials you have, and decrease the…

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Mend Your Hormones Course, Session 2 of 4: Female Physiology & Hormones

July 21 @ 6:00 pm - 7:15 pm
The Common Market 7th Street, 927 West 7th Street
Frederick, MD 21701 United States
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In this class, you'll learn the ins and outs of your menstrual cycle. You'll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You'll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning. This class series will…

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Mend Your Hormones Course, Session 3 of 4: Improving the Metabolism

July 28 @ 6:00 pm - 7:15 pm
The Common Market 7th Street, 927 West 7th Street
Frederick, MD 21701 United States
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In this class, you'll learn how to support your hormones by improving the rate of your metabolism! You'll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You'll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning. This class series will take place in the 7th Street Community Room on consecutive…

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Eat the Change: Mushroom Jerky Tasting

July 31 @ 11:00 am - 2:00 pm
The Common Market 7th Street, 927 West 7th Street
Frederick, MD 21701 United States
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Eat the Change® is a Bethesda, MD based snack company created by activist entrepreneur Seth Goldman and celebrity chef Spike Mendelsohn. We're on a mission to create chef-crafted and nutrient dense snacks that are kind to the planet. Snack to the Future!

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August 2022

Mend Your Hormones Course, Session 4 of 4: Action Steps Towards Healing the Metabolism

August 4 @ 6:00 pm - 7:30 pm
The Common Market 7th Street, 927 West 7th Street
Frederick, MD 21701 United States
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In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices. This class series will take place in the 7th…

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