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Cooking with Cacao!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Join us for a delicious and informative class all about the "food of the gods" — cacao! Discover the amazing health benefits of cacao, from heart health to mood-boosting properties, and explore creative ways to incorporate it into your meals and beverages. We’ll guide you through a variety of easy, heart-healthy recipes featuring cacao that […]

Get Tickets $15.00 – $30.00 4 tickets left

Gentle Yoga for All!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]

Fall in Love with Transit!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” Well, we hear you, and we’re here to help! We’ll […]