Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

  • Cooking


    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental


    Cultivate awareness and engage in the topics of local and global preservation

  • Kids


    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

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Gentle Yoga for All!

August 28 @ 8:30 am - 9:30 am

This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, seated postures and plenty of stretching. Students will become comfortable using props like blocks, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats, blocks, and blankets are available but feel free to bring your own! 

To reserve your spot please sign-up here! Yogamour (mindbodyonline.com)

This is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses, teaches, and feeds children who were abandoned, sold as sex-workers, or live on the streets. For more information visit – https://www.ramanas.org/

Meet Your Teacher: Toby Schermerhorn

Toby is a 200 Hour Kripalu Trained Yoga Teacher, a 300 Hour Sol Trained Yoga Teacher, a Certified Freedom Barre Instructor, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).


August 28
8:30 am - 9:30 am
Event Categories:


The Common Market 7th Street
927 West 7th Street
Frederick, MD 21701 United States
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(301) 663-3416