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  • How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Fermented foods are rich in probiotics, enzymes, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal, locally grown vegetables. We'll walk through the fundamentals of lacto-fermentation, the cultural traditions behind these recipes, and how to […]

    $65.00 – $130.00

  • Decadent & Dairy-Free: No-Bake Holiday Cheesecakes

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Join Education Coordinator Amanda Robinson for a delicious and decadent demo! Discover how simple and satisfying plant-based baking can be. In this demo, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample, take home the recipe, and get inspired to create your […]

    $10.00 – $20.00

  • Dry January Mocktail Demo at BOTH STORES!

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Stop by either of our locations for a live mocktail demos from our favorite vendors, try some of our favorite non-alcoholic drinks, then shop the areas largest selection! Whether you’re practicing Dry January or just looking to try some tasty beverages, it’s the perfect way to kick off 2026.

  • Kids Kombucha Camp!

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    In this workshop your kids will learn kombucha making basics, some interesting history about kombucha, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class. […]

    $20.00 – $40.00

  • Everyday Foods and Herbs for Heart Health [FREE]

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Learn how culinary favorites like garlic, cinnamon, and chocolate can support heart and cardiovascular health. We will explore ways to safely include these popular herbs in our diets, and enjoy a sampling of heart-healthy foods. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, MD. […]

    Free

  • Versatile Plant-Based Sauces In-Store Demo and RAFFLE GIVEAWAY

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Join us to explore the art of creating flavorful, rich plant-based sauces that can elevate just about any meal! From bright and smoky Spanish romesco to creamy cashew cheese sauce, these versatile, nutrient-packed recipes are perfect for drizzling over veggies, stirring into pastas, topping sandwiches, or adding excitement to your everyday cooking. Amanda our education […]