• Back to Basics: Eat Real Food with the New Dietary Guidelines – 2026 Edition [FREE]

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Explore how today’s updated nutrition guidelines move beyond the old food pyramid to emphasize real, whole foods that support lasting energy and overall wellness. In this class, you’ll learn how to build balanced meals with whole fruits and vegetables, quality proteins, healthy fats, and whole grains—while reducing ultra-processed foods. Walk away with simple, practical tools […]

    Free
  • Ethiopian Coffee Ceremony: A Cultural & Sensory Experience

    Common Market - Route 85 5728 Buckeystown Pike, Unit B1, Frederick, MD, United States

      Experience the Ethiopian Coffee Ceremony, a traditional cultural ritual centered on hospitality, aroma, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting and brewing process from green beans to the final pour. The ceremony invites mindful presence through sight, sound, and scent, emphasizing coffee as a […]

    $40.00 – $80.00
  • Loco-for-Local Celebration!

    Common Market - Route 85 5728 Buckeystown Pike, Unit B1, Frederick, MD, United States

    Join us for Loco for Local on May 16th at our Route 85 location as we celebrate the incredible local businesses and neighbors who make our co-op thrive. ✨ Enjoy live music✨ Sample delicious bites from our amazing local vendors✨ Treat yourself to complimentary ice cream✨ Enter to win fun raffle prizes and surprise giveaways […]

  • Ethiopian Coffee Ceremony: A Cultural & Sensory Experience

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Experience the Ethiopian Coffee Ceremony, a traditional cultural ritual centered on hospitality, aroma, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting and brewing process from green beans to the final pour. The ceremony invites mindful presence through sight, sound, and scent, emphasizing coffee as a shared […]

    $40.00 – $80.00