Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.

  • Cooking

    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental

    Environmental

    Cultivate awareness and engage in the topics of local and global preservation

  • Kids

    Kids

    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

Loading Events

« All Events

  • This event has passed.

Beginner Pilates with Rebecca

October 13, 2023 @ 4:00 pm - 5:00 pm

$20.00 – $40.00

Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace! 

Rebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles.

***Option to purchase entire series at a discounted rate before Oct. 6th*** 

Purchase Six-Week Series Here!

Details

Date:
October 13, 2023
Time:
4:00 pm - 5:00 pm
Cost:
$20.00 – $40.00

Venue

The Common Market 7th Street
927 West 7th Street
Frederick, MD 21701 United States
+ Google Map
Phone
(301) 663-3416

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available