• Downsizing Simplified: Living Smaller and Loving It! [FREE]

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Overwhelmed by stuff? And the work it takes to maintain it? This course will provide a jumping off point to living smaller and will cover all the major steps of the downsizing process. Expect group discussions addressing the challenges of sorting and parting with sentimental items. This discussion will bring clarity to the variety of […]

    Free
  • Holistic Well-Being Yoga [Donation Based]

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft, intentional asanas, and modifications for all levels, the practice offers space for stretching, relaxation, and self-discovery through each asana or posture. Like mindful eating and the tending to a garden, each posture in this […]

    Free
  • LIVE MUSIC: Howling at the Earth + Mocktail Hour!

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Join us for an evening of live music as Wayne Snow brings Howling at the Earth to the Co-op. With rich vocals and epic acoustics, Wayne’s music offers a powerful blend of storytelling and soul. Enjoy the performance in a relaxed, café-style setting with a free handcrafted mocktail in hand. Come connect, unwind and enjoy […]