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This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft, intentional asanas, and modifications for all levels, the practice offers space for stretching, relaxation, and self-discovery through each asana or posture. Like mindful eating and the tending to a garden, each posture in this […]
๐๐ฒ๐โ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐ฎ๐น: We know youโve been seeing those big green buses driving around The City of Frederick and Frederick County, Maryland. We get itโweโre not mind-readers. But we do know that people often think โ๐ ๐ง๐๐๐ก๐ก๐ฎ ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐ง๐๐๐ ๐ฉ๐๐ ๐๐ช๐จ, ๐๐ช๐ฉ ๐โ๐ข ๐๐ฃ๐ฉ๐๐ข๐๐๐๐ฉ๐๐.โ Well, we hear you, and weโre here to help! Weโll […]
Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson, founder of Cara Dodson Wellness, for a tasty cooking endeavor! Youโll learn the secret tips and tricks in how to support your blood sugar using food while eating […]