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    Learn more about cooking techniques and experiment with fresh new ingredients.

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    Obtain the knowledge that can help restore balance to your body & mind.

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    Cultivate awareness and engage in the topics of local and global preservation

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    Fun, interactive experiences for kids to learn about food and where it comes from.

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    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

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Understanding Blood Sugar at a Root Cause

July 11 @ 5:00 pm - 6:30 pm

$20.00 – $40.00

If you’ve ever struggled with high blood sugar, A1c levels, or have insulin resistance, then this class is for you! Having optimal blood sugar levels is essential for thriving health and wellness. In this Understanding Blood Sugar at a Root Cause course, you’ll learn how to empower yourself with several root-cause strategies to support optimal blood sugar levels, avoid insulin resistance, and curb off blood sugar dysregulation. You’ll learn about general blood sugar, dysregulation, minerals, and key factors that impact blood sugar and gather simple, easy strategies to avoid blood sugar spikes and crashes.


Cara Dodson is a licensed occupational therapist, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession, help them restore their metabolisms with root-cause healing, heal their relationship with their bodies and self, restore gut health imbalances, reduce internal and external stress, increase empowerment with their bodies, balance hormones, and build energized and healthy bodies in a way that looks best for them.


July 11
5:00 pm - 6:30 pm
$20.00 – $40.00
Event Category:


The Common Market 7th Street
927 West 7th Street
Frederick, MD 21701 United States
+ Google Map
(301) 663-3416


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$ 20.00
15 available
$ 40.00
15 available