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Gentle Yoga for All!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]

Downsizing Simplified: Living Smaller and Loving It! [FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Overwhelmed by stuff? And the work it takes to maintain it? This course will provide a jumping off point to living smaller and will cover all the major steps of the downsizing process. Expect group discussions addressing the challenges of sorting and parting with sentimental items. This discussion will bring clarity to the variety of […]

Free

Beginner Pilates with Rebecca

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core, you will gain a greater awareness of how to create alignment in the […]

$20.00 – $40.00

Holiday Tasting!

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

You are invited to visit the Common Market 7th St. from 12 - 3 PM to sample house-prepared side dishes and desserts available for pre-order!