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This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5- 7/10. Everyone is welcome! Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
If you’ve ever struggled with bloat or digestive issues, then this class is for you! Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Beating Bloat: the basics course, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper […]
Dream Catchers--what are they and what are their uses? How are they made? In this class, Lauren Amanda Garrett will teach attendees about the function and uses of dream catchers in both antiquity and the modern day. She will also do a step-by-step demonstration on how to make a dream catcher. Attendees will have an […]
