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Cancelled: Fall Prevention and Balance Treatment Strategies

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

In this class, attendees will learn fall prevention and balance strategies from a certified Fall Prevention Physical Therapist.  This includes the most common causes of falls, why movement is essential, and how the vestibular system in your inner ear is critical to balance yet rarely addressed in treatment. Attendees will also identify their balance deficits […]

$5.00 – $10.00

Rescheduled: Acupressure for Pain Relief: Learn to Self-Treat Lower Back Pain

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

This event has been rescheduled for September, please sign-up here! Do you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker, licensed acupuncturist, to learn acupressure points for relieving low back pain. In this class, you’ll gain an understanding of what acupressure is and how to use […]

$8.00 – $16.00

Board Candidate Information Session June 2020

Online 5728 Buckeystown Pike, Frederick, MD, United States

Are you interested in being on our Board of Directors? Our Call for Candidates is live! Learn what it'd mean and how you can easily become a candidate. If you are considering running for the Board, you must attend one of two Information Sessions. In the absence of an in-person meeting, the board is inviting […]

Cancelled: Wild Soda Making

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Each season brings forward unique flavors that we can harness and bottle for enjoying as a healthful, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon, Cardamom and Fennel Leaf, […]

$10.00 – $20.00