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If you’ve ever been confused about the “Nutrition Facts” or unsure of ingredients when reading a food label, you won’t want to miss this class! Join Janelle to learn how to quickly scan a label to evaluate a food’s nutritional value. We’ll also cover common food marketing terms and what they mean, hidden names for […]
Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma, under-served and marginalized communities. Through Yogamour Outreach Lab, participants are offered the tools necessary to acquire […]
Mindful eating is a practice that reconnects us to the present moment, our bodies, and the bounty of nature. During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You […]