• Cooking


    Learn more about cooking techniques and experiment with fresh new ingredients.

  • Health & Wellness

    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

  • Environmental


    Cultivate awareness and engage in the topics of local and global preservation

  • Kids


    Fun, interactive experiences for kids to learn about food and where it comes from.

  • Backyard Agriculture

    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

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Acupressure for Pain Relief and Self-Healing

October 16 @ 6:00 pm - 7:30 pm

$16.00 – $20.00

Do you suffer from chronic headaches, neck tension, or shoulder and back pain? Are you tired of resorting to over-the-counter medication? In this class, you will gain an understanding of what acupressure is and how to use it for self-healing and to relieve common musculoskeletal pain.

Jenna Rucker, L. Ac., is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves.


October 16
6:00 pm - 7:30 pm
$16.00 – $20.00
Event Category:


The Common Market
5728 Buckeystown Pike B1
Frederick, MD 21704 United States
+ Google Map
(301) 663-3416


9 available Non-Owner$20.00

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9 available Owner$16.00

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9 available Owner Guest$16.00

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