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Eight in ten people suffer from the adverse effects of stress. Join us to learn how to identify stressors and their symptoms. Most importantly, learn how to help your body deal with stress. In this class, we will focus on the use of adaptogens to help support your body when dealing with stress. At the […]
Let's start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits […]
Do you suffer from chronic headaches, neck tension, or shoulder and back pain? Are you tired of resorting to over-the-counter medication? In this class, you will gain an understanding of what acupressure is and how to use it for self-healing and to relieve common musculoskeletal pain. Jenna Rucker, L. Ac., is an acupuncturist at the […]