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Winter Mocktails [CANCELLED]

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Add a little Mocktail Magic to your Holidays! Join Dr. Cristine Ehly in making some delicious cocktail alternatives for the Winter Season. You'll get to make, taste, and learn about the medicinal benefits of each mocktail. Dr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe, Arizona, where she developed a strong background […]

$20.00 – $25.00

Healthy Living to 100 [CANCELLED]

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

In this interactive workshop we address the leading causes of death, so you can recognize where they originate, and learn how to live a vibrant, healthy life. Research shows we’re living longer, and many are living a lesser quality of life. We’ll discuss how we got here, and what we can do to improve. We […]

$8.00 – $10.00

Sustainable Holiday Smoothies [CANCELLED]

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender, made into overnight oats, or thrown on a salad. In this class you will learn […]

$24.00 – $30.00

Tapping for Wellness & Weight Loss

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Do you sometimes feel yourself getting stressed? Learn what tapping is and how it serves as a healing tool for physical, emotional, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide […]

$10.00 – $12.00