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Eat Better, Eat Together with Moving Us Forward Inc. and the Common Market [Online; Free; RSVP]

5728 Buckeystown Pike B1, Frederick, MD, United States

In this Wellness Wednesday session we will discuss: Feeding mind, body, spirit at the Co-op Meal planning and prepping from 1-many! Cooking tips and tricks for kids Budgeting at the Co-op Benefits of Ownership Ways to engage with your Co-op Feeding your pet at the Common Market! RSVP to receive your Zoom link!

Free

Grow your own Gourmet Mushrooms! [Offsite]

The Judd Homestead 8955 Indian Springs Rd, Frederick, MD, United States

Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments, on rooftops and patios, too!) In the workshop we will cover how to inoculate stumps, logs, wood chips, and burlap sacks while […]

$65.00

Medical Advocacy and the Benefits of Small Lifestyle Changes [Free; Online; RSVP]

In this class we will explore: How to advocate for yourself or a family member in a medical setting (questions to ask, resources, etc.) Potential benefits of small lifestyle changes (movement, food, connection, mindfulness, rest) Healthy lifestyle choices as preventative “medicine” Resources for different specialty diets This class will be held online.  Please RSVP below […]

Free

Grow Your Own Gourmet Mushrooms Class! [Offsite]

The Judd Homestead 8955 Indian Springs Rd, Frederick, MD, United States

Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments, on rooftops and patios, too!) In the workshop we will cover how to inoculate stumps, logs, wood chips, and burlap sacks while […]

$65.00