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    Learn more about cooking techniques and experiment with fresh new ingredients.

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    Health & Wellness

    Obtain the knowledge that can help restore balance to your body & mind.

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    Cultivate awareness and engage in the topics of local and global preservation

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    Fun, interactive experiences for kids to learn about food and where it comes from.

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    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

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Rescheduled: Acupressure for Emotional Stress and Overwhelm: Learn to Self-Treat Negative Emotions

April 29, 2020 @ 6:30 pm - 8:00 pm

$8.00 – $16.00

This event has been rescheduled for Wednesday, July 22nd from 6:30- 8:00pm.  Sign-up here!

Do you suffer from chronic stress, anxiety, or frequent negative moods? Are you looking for self-care tools to help you cope and re-center yourself after stressful experiences? Join Jenna Rucker, licensed acupuncturist, to learn acupressure points for relieving emotional stress and moving through negative emotions. In this class, you’ll gain an understanding of what acupressure is and how to use it for self-healing.

Jenna Rucker, L. Ac., is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves.


April 29, 2020
6:30 pm - 8:00 pm
$8.00 – $16.00
Event Categories:


The Common Market
5728 Buckeystown Pike, Unit B1
FREDERICK, MD 21704 United States
+ Google Map
(301) 663-3416


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