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    Cooking

    Learn more about cooking techniques and experiment with fresh new ingredients.

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    Obtain the knowledge that can help restore balance to your body & mind.

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    Cultivate awareness and engage in the topics of local and global preservation

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    Fun, interactive experiences for kids to learn about food and where it comes from.

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    Backyard Agriculture

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Gentle Yoga Flow

December 1 @ 3:45 pm - 4:45 pm

Free
FitnessHealth & Wellness

This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands.  With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga within a community.

While the first breath happens naturally at birth, this gift deserves to be nurtured. The practice also inserts simple breathwork awareness that benefit both body and mind.  Students will master tools to carry into daily life and practice in the comfort of their own time and space.

Maria D. is a lifelong yoga practitioner; she embraces the benefits of a Gentle Flow Yoga practice and Breath Awareness.

  • A 240 Hour Trauma-Informed Yoga, Social Justice, and Leadership Training from Yogamour Frederick, MD. (RYT200).
  • Pranayama Teacher Training, Aham Yoga, 30-Hour Pranayama Certificate
  • Yoga Alliance Registered (RSY200)

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We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

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