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Holistic Well-Being Yoga [Donation Based]

September 19 @ 9:00 am - 10:15 am

Free
Health & Wellness

This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft, intentional asanas, and modifications for all levels, the practice offers space for stretching, relaxation, and self-discovery through each asana or posture.

Like mindful eating and the tending to a garden, each posture in this yoga class becomes and act of nourishment, it encourages presence with each movement nourishing the body and mind as we cultivate inner balance each posture supports holistic wellbeing. Through accessible postures, participants strengthen, restore balance, and reconnect with holistic rhythms that support health, harmony, and resilience both on and off the mat.

Donation Based: 

Funds raised will go towards supporting Yogamour’s Garden of Natural Wellness, a community spaced dedicated to mindful eating, gardening and holistic well-being.

Teacher Credentials:

Maria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness.

  • Yogamour 240 – Hour Trauma-Informed Yoga, Social Justice, and Leadership Training, Frederick, MD. (RYT200)
  • Aham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)
  • Yoga Alliance Registered (RYS200)

Details

  • Date: September 19
  • Time:
    9:00 am - 10:15 am
  • Cost: Free
  • Event Category:

Venue

Related Events

We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

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