• Tapping for Wellness & Weight Loss

    Common Market - Route 85 5728 Buckeystown Pike, Unit B1, Frederick, MD, United States

    Do you sometimes feel yourself getting stressed? Learn what tapping is and how it serves as a healing tool for physical, emotional, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide […]

    $10.00 – $12.00
  • Sustainable Holiday Smoothies [CANCELLED]

    Common Market - Route 85 5728 Buckeystown Pike, Unit B1, Frederick, MD, United States

    Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender, made into overnight oats, or thrown on a salad. In this class you will learn […]

    $24.00 – $30.00
  • Brewing Coffee at Home [CANCELLED]

    Common Market - Route 85 5728 Buckeystown Pike, Unit B1, Frederick, MD, United States

    Ready to make cafe-quality coffee at home? This two-hour hands-on class gives you the tools you need to perfect your coffee routine. A guided coffee tasting will provide context for your flavor preferences, which you’ll then use to explore the fundamentals of brewing. Finally, you’ll practice brewing pour overs of your preferred coffee using some […]

    $24.00 – $30.00