• Mend Your Hormones Course, Session 4 of 4: Action Steps Towards Healing the Metabolism

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the […]

  • Eat the Change: Mushroom Jerky Tasting

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Eat the Change® is a Bethesda, MD based snack company created by activist entrepreneur Seth Goldman and celebrity chef Spike Mendelsohn. We're on a mission to create chef-crafted and nutrient dense snacks that are kind to the planet. Snack to the Future!

  • Mend Your Hormones Course, Session 3 of 4: Improving the Metabolism

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    In this class, you'll learn how to support your hormones by improving the rate of your metabolism! You'll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You'll actively participate in a metabolic marker demonstration and how to safely […]