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Explore how today’s updated nutrition guidelines move beyond the old food pyramid to emphasize real, whole foods that support lasting energy and overall wellness. In this class, you’ll learn how to build balanced meals with whole fruits and vegetables, quality proteins, healthy fats, and whole grains—while reducing ultra-processed foods. Walk away with simple, practical tools […]
Come join us for a monthly group ukulele jam on the first Saturday of each month! Bring your ukulele, a few copies of some songs you might like to play, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play, songs can be of any genre. All ability levels […]
A welcoming, gentle yoga experience in Spanish designed for Spanish or Bilingual speakers. We will begin with a warm introduction and simple Spanish yoga vocabulary to guide breath cues, body parts, and few key poses. Students will be invited to move through a slow, accessible practice, focused on breath, comfort, and mindful movement. After practice, […]