• Eat the Change: Mushroom Jerky Tasting

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Eat the Change® is a Bethesda, MD based snack company created by activist entrepreneur Seth Goldman and celebrity chef Spike Mendelsohn. We're on a mission to create chef-crafted and nutrient dense snacks that are kind to the planet. Snack to the Future!

  • Mend Your Hormones Course, Session 3 of 4: Improving the Metabolism

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    In this class, you'll learn how to support your hormones by improving the rate of your metabolism! You'll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You'll actively participate in a metabolic marker demonstration and how to safely […]

  • Mend Your Hormones Course, Session 2 of 4: Female Physiology & Hormones

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    In this class, you'll learn the ins and outs of your menstrual cycle. You'll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You'll also learn the difference between the male and female cycle along […]