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UNESCO Body and Mind Wellness is sponsoring a ReWIND wellness class featuring Sahaja Yoga Meditation. We will sit comfortably in chairs and work with our inner energy resources to bring balance to our emotional and mental state of being. In this class we will learn and experience how to work with our subtle energy system […]
Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach, Alison Wexler, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison […]
These classes will cover situational awareness, verbal de-escalation and physical de-escalation. In the physical de-escalation portions, the class will cover primarily “open hand” techniques, not the use of weapons or other tools of self-defense. Each 45-minute lesson will include review of the previous week, some core strengthening, some aerobic conditioning, proper use of hands, and […]