Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
Overwhelmed by stuff? And the work it takes to maintain it? This course will provide a jumping off point to living smaller and will cover all the major steps of the downsizing process. Expect group discussions addressing the challenges of sorting and parting with sentimental items. This discussion will bring clarity to the variety of […]
Come join us for a monthly group ukulele jam on the first Saturday of each month! Bring your ukulele, a few copies of some songs you might like to play, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play, songs can be of any genre. All ability levels […]
Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks, smoothies and sodas. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, […]
Refresh Your Wardrobe | Reduce Waste | Build Community Bring gently used clothing, shoes, or accessories.Take home items you love. No money exchanged. All sizes, genders, and styles welcome.Remaining items will be donated to a local organization. How It Works: Bring clean, wearable items Drop off your clothes Browse and take what you love! This […]
Join us for a ceremony-inspired workshop that invites participants to explore their symptoms as sacred messengers rather than burdens. Through guided journaling, meditation, and optional group sharing, we’ll gently peel back the layers of discomfort to discover the deeper stories our bodies are trying to tell. This experience blends soul and science, offering a mystical […]
Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH), a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate, plant-based meals—can support good nutrition. Participants will explore delicious, budget-friendly recipes and receive a Children’s Taste of […]
Join us for a chill evening of creativity, conversation, and community! Whether you're a seasoned artist or just looking to unwind, this is the perfect low-pressure space to cut, paste, and express yourself. We'll have a mix of old magazines, newspapers, art supplies, and good vibes—just bring your imagination (and maybe a friend or two). […]
Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson, founder of Cara Dodson Wellness, for a tasty cooking endeavor! You’ll learn the secret tips and tricks in how to support your blood sugar using food while eating […]
𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” Well, we hear you, and we’re here to help! We’ll […]
Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach, Alison Wexler, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will […]
Learn how to preserve fresh, local produce all year round by mastering the art of canning! In this demo, you’ll discover the fundamentals of water bath canning while making a recipe or two based on what is in season at the time. We’ll cover everything from selecting the best ingredients to understanding food safety guidelines […]
Join us for an in-store charcuterie demo and giveaway valued at $100! Learn new tips and tricks for creating the perfect charcuterie board, meet our General Manager Roman, and enter for a chance to win a gourmet charcuterie bundle. Don’t miss this delicious and fun giveaway!!!
Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach, Alison Wexler, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will […]
Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach, Alison Wexler, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will […]
