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Building Natural Immune Support!

The Common Market 7th Street 927 West 7th Street, Frederick, MD

We hope you can join us as Jaimee shows us how to support our immune systems during the colder months with food and supplements.  We’ll learn the basics of the immune system function, nutrients that support the immune system, things that weaken the immune system and make us more susceptible to illness, and how to […]

$15.00 – $30.00

Recurring

Free Drop-In Gentle Yoga Class for All!

The Common Market 7th Street 927 West 7th Street, Frederick, MD

This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]

Authentic Italian Cooking with Chef Giordano

The Common Market 7th Street 927 West 7th Street, Frederick, MD

Food Craft Direct and The Common Market will be welcoming Chef Giordano of La Casina Bassa in Umbria, Italy, who will be teaching you how to create authentic pasta dishes with very few ingredients. These recipes are unpretentious, easily assembled, and loved by chefs and home cooks everywhere.  In this class you will learn the […]

$55.00