• From Stress to Balance: The Nervous System, Nutrition & Healing [FREE]

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced, the body can adapt, repair, and thrive. When it is under stress, patterns of imbalance and illness may begin to emerge. In this class, participants will be introduced to the autonomic nervous system and explore […]

  • Easter Demo – Both Stores!

    Common Market - Route 85 5728 Buckeystown Pike, Unit B1, Frederick, MD, United States +1 more
  • Gentle Yoga for All!

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]