Yoga en Español: Practica & Expresión Creativa

A welcoming, gentle yoga experience in Spanish designed for Spanish or Bilingual speakers. We will begin with a warm introduction and simple Spanish yoga vocabulary to guide breath cues, body parts, and few key poses. Students will be invited to move through a slow, accessible practice, focused on breath, comfort, and mindful movement.

After practice, students will have time to reflect and express their sensations through writing or drawing on a piece of canvas or paper. Inviting to give experience and sensations color, shape and meaning. Students will take this art as a personal reminder of their day and practice of Yoga in Spanish.