Pilates Basics and Beyond

Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart, effective way to strengthen your entire body while improving posture, balance, and core strength. Every movement works multiple muscles at once, helping you feel more aligned, supported, and confident in how you move—both in and out of class. It’s no wonder Pilates is trusted by dancers, athletes, and physical therapists alike.

Join this Pilates Mat class taught by Rebecca, who has over 22 years of experience teaching classical Pilates. Rebecca specializes in helping women move better as they age, with a focus on postural alignment, correcting muscular imbalances, and building a strong, responsive core (your “Powerhouse”). You’ll be guided with care and clarity, making this class ideal whether you’re new to Pilates or returning after time away. Expect to leave feeling taller, stronger, and more connected to your body. 💛