Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with […]
𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County, Maryland. We get it—we’re not mind-readers. But we do […]
This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft, intentional asanas, and modifications for all levels, the practice […]