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  • Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Want to live to 100? Certain communities around the world, dubbed Blue Zones by Dan Buettner at National Geographic, may have the key. The largest populations of centenarians live in […]

    $30.00 – $60.00
  • Sticky Resolutions: Uncovering the Mystery

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Introducing a Life-Changing System for Achieving Your Goals! Do you find yourself making a resolution every year, only to fall short of your mark? Do you want to break out […]

    Free
  • Free Drop-In Yoga Gentle Yoga Class for All!

    Gentle Yoga for All!

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will […]

  • What is Pelvic Floor Therapy? [FREE]

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    In this free lecture, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor […]

    Free