How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi

Fermented foods are rich in probiotics, enzymes, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal, locally grown vegetables.

We’ll walk through the fundamentals of lacto-fermentation, the cultural traditions behind these recipes, and how to safely ferment at home. You’ll leave with two jars of your own handcrafted ferments, plus the tools and confidence to keep your fermentation journey going.

What You’ll Get:

• ✅ A hands-on fermentation session with guided instruction
• ✅ One jar of sauerkraut + one jar of kimchi to take home
• ✅ A printed fermentation guide + digital recipe cards
• ✅ Tips for caring for your ferments and maximizing gut health benefits
• ✅ Optional custom labels for your jars

Spaces are limited to only 15 participants to ensure an intimate and educational experience.