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Eating for Mental Health & Addiction Recovery

October 24 @ 9:00 am - 11:00 am

$50.00 – $70.00
Health & Wellness

Saturday, October 24 | 9–11 AM
Common Market Co-op – 7th Street Community Room
$70 General Admission | $50 Common Market Owners

Join Ingrid Manfredo, LCSW-C, LCADC, CIMHP, CRNC2, for a two-hour workshop exploring the connections between nutrition, brain health, mental health, and addiction recovery.

Ingrid will discuss food and eating patterns in relation to mental health and recovery, common challenges people may experience along the way, and strategies that may support stress management, brain health, and daily functioning. Participants will have time to ask questions and consider ways to apply what they learn to their own wellness and recovery goals.

Resources will be provided for those interested in continuing to explore the topic, and registered participants will also be entered into a raffle at the end of the workshop.

About the Instructor

Ingrid Manfredo, LCSW-C, LCADC, CIMHP, CRNC2, is a licensed mental health provider with decades of experience working in mental health and addiction. She is a Certified Integrative Mental Health Professional and Recovery Nutrition Coach and has pursued additional training in integrative and functional approaches to mental health. Her private practice, Holistic Hope and Healing, is located in Frederick, Maryland.

Registration is required and space is limited.

This workshop is intended for educational purposes and is not a substitute for individualized medical, nutritional, mental health, or substance-use treatment.

Details

  • Date: October 24
  • Time:
    9:00 am - 11:00 am
  • Cost: $50.00 – $70.00
  • Event Category:

Venue

Tickets

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Owner
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$ 50.00
20 available
Non-Owner
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$ 70.00
20 available
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We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

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