• Seasonal Summer Salads

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Join us at the co-op for our Seasonal Summer Salads class and discover how to create vibrant, fresh salads using the best locally grown produce and garden-fresh herbs! In this hands-on workshop, you'll learn how to combine seasonal ingredients into simple yet delicious salads. You will also walk away knowing how to make flavorful dressings […]

    Free
  • Rethink Your Drink: Healthy Hydration Tips

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks, smoothies and sodas. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, […]

    Free
  • Sweet Balance: Blood Sugar Friendly Snacks & Desserts

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson, founder of Cara Dodson Wellness, for a tasty cooking endeavor! You’ll learn the secret tips and tricks in how to support your blood sugar using food while eating […]

    $20.00 – $40.00