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Learn how culinary favorites like garlic, cinnamon, and chocolate can support heart and cardiovascular health. We will explore ways to safely include these popular herbs in our diets, and enjoy a sampling of heart-healthy foods. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, MD. […]
Join us to explore the art of creating flavorful, rich plant-based sauces that can elevate just about any meal! From bright and smoky Spanish romesco to creamy cashew cheese sauce, these versatile, nutrient-packed recipes are perfect for drizzling over veggies, stirring into pastas, topping sandwiches, or adding excitement to your everyday cooking. Amanda our education […]
Explore how today’s updated nutrition guidelines move beyond the old food pyramid to emphasize real, whole foods that support lasting energy and overall wellness. In this class, you’ll learn how to build balanced meals with whole fruits and vegetables, quality proteins, healthy fats, and whole grains—while reducing ultra-processed foods. Walk away with simple, practical tools […]