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  • How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Fermented foods are rich in probiotics, enzymes, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal, locally grown vegetables. We'll walk through the fundamentals of lacto-fermentation, the cultural traditions behind these recipes, and how to […]

    $65.00 – $130.00

  • Decadent & Dairy-Free: No-Bake Holiday Cheesecakes

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Join Education Coordinator Amanda Robinson for a delicious and decadent demo! Discover how simple and satisfying plant-based baking can be. In this demo, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample, take home the recipe, and get inspired to create your […]

    $10.00 – $20.00

  • Dry January Mocktail Demo at BOTH STORES!

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Stop by either of our locations for a live mocktail demos from our favorite vendors, try some of our favorite non-alcoholic drinks, then shop the areas largest selection! Whether you’re practicing Dry January or just looking to try some tasty beverages, it’s the perfect way to kick off 2026.