Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
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1 event,
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In a world filled with conflicting diet trends and media misinformation, understanding what your body truly needs can be a challenge. Join Anthony Gelardi, a retired dietitian with a Master’s degree in Human Nutrition, for an in-depth exploration of how strategic eating fuels long-term health. In this session, you will: Debunk Common Myths: Separate the […]
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$15.00 – $30.00
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Curious how to enjoy snacks and desserts without blood sugar spikes, crashes, or guilt? Want to see what blood-sugar–friendly eating actually looks like in real life—not just on a handout? Join Cara Dodson, NTP and founder of Cara Dodson Wellness, for an interactive, hands-on blood sugar–friendly cooking experience designed to nourish your body while satisfying […]
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$20.00 – $40.00
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Explore how today’s updated nutrition guidelines move beyond the old food pyramid to emphasize real, whole foods that support lasting energy and overall wellness. In this class, you’ll learn how to build balanced meals with whole fruits and vegetables, quality proteins, healthy fats, and whole grains—while reducing ultra-processed foods. Walk away with simple, practical tools […]
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Free
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Experience the Ethiopian Coffee Ceremony, a traditional cultural ritual centered on hospitality, aroma, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting and brewing process from green beans to the final pour. The ceremony invites mindful presence through sight, sound, and scent, emphasizing coffee as a shared […]
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$40.00 – $80.00
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