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  • Gentle Movement Yoga at Route 85 (All Levels) [FREE]

    The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

    This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility, stability, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications, allowing everyone to […]

    Free

  • Gentle Movement Yoga at Route 85 (All Levels) [FREE]

    The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

    This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility, stability, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications, allowing everyone to […]

    Free

  • Sweet Balance: Blood Sugar Friendly Snacks & Desserts

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson, founder of Cara Dodson Wellness, for a tasty cooking endeavor! You’ll learn the secret tips and tricks in how to support your blood sugar using food while eating […]

    $20.00 – $40.00