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  • Natural Immune Boosters for Cold & Flu: Hands-on Elderberry Syrup Making [Session 3]

    Featured
    Hidden Ridge Farm 23801 Peach Tree Rd, Clarksburg, MD, United States

    This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Hand-on elderberry syrup making. Dr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe, Arizona, […]

    $20.00 – $25.00

  • Demystifying the Label [CANCELED]

    The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

    If you’ve ever been confused about the “Nutrition Facts” or unsure of ingredients when reading a food label, you won’t want to miss this class!  Join Janelle to learn how to quickly scan a label to evaluate a food’s nutritional value.  We’ll also cover common food marketing terms and what they mean, hidden names for […]

    $8.00 – $10.00

  • Yogamour Yoga Class

    Yogamour Yoga Class
    The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

    Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma, under-served and marginalized communities. Through Yogamour Outreach Lab, participants are offered the tools necessary to acquire […]